Your bones are continuously changing — new bones are made and old ones are broken down. When we're young in age, our body makes new bone faster than it breaks down the older ones, and your bone mass keep on increasing.
Most people reach out to their peak bone mass in the age of 30.
After that, bone remodeling start continues, but we lose slightly more bone mass than we gain.
The higher we peak bone mass, the more bone we have "in the body" and the less likely we develop osteoporosis at growing age.
- Arthritis
- Back Pain
- Osteoporosis
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